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Stacked Intent, which is an online based business. Stacked Intent offers in person and virtual workshops and seminars to help one become their authentic self through learning self-defense, focusing on healthy relationships & self-reflection. Content centers on healthy relationships, finance, nutrition, and a special seasonal topic through a podcast with research-based information. Also, yoga through online and in person classes are available. Utilizing social media, there are guided challenges and encouragement. I have a live workshop located in Wetumpka at Coosa Jiu Jitsu & Wellness that is a focus of women’s empowerment through self-defense, healthy relationships & self-reflection to help ladies in our tri-county area of central Alabama.